Sleep paralysis has no cure.
It has a daily practice.
Five minutes a day. That's enough to train the breathing response you'll reach for at 3am.
Available now on the App Store.
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The advice? Sleep more. Change position. See a specialist.
"Get 7 to 8 hours of sleep nightly." It be easier if I wasn't being woken up in the middle of the night with sleep paralysis.
YouTube · 4.3K likes
"Don't sleep on your back." Pretty much every other doctor: "Sleep on your back, it is good for your posture."
YouTube · 10K likes
I started having sleep paralysis even when on sideways or front-facing the bed. It's like adapting.
YouTube commenter
The next episode doesn't have to go the same way.
Sleep paralysis is your mind waking up while your body is still in REM atonia. You can't prevent that. But you can change what your nervous system does when it happens. Daily breathing practice trains your vagus nerve between episodes, so your body's practiced response isn't panic.
Grounding sessions
Five minutes of guided breathing with binaural audio underneath. The extended exhale calms your nervous system. Over days and weeks, that response becomes automatic. When an episode hits at 3am, your body already knows a response that isn't fighting.
Voice journal
You're not typing after an episode. Tap the Lock Screen widget, say what happened, go back to sleep. It transcribes and stores everything. Your record of what actually happened, in your own words, while it's fresh.
Episode tracking
Log position, time, what you perceived, fear level. After a few weeks you start seeing patterns: which nights are worse, which positions, what preceded it.
Binaural audio
Audio designed for the state between waking and sleep. The frequencies shift with the session, settling you in for grounding or taking you deeper when you're ready.
"I realized the less I fought it, the easier it was to fall asleep... my conscious turns on and I say to myself, it's okay, this happens, we just need to sleep, it'll be okay. This took practice."
Reddit commenter, 29, sleep paralysis since age 8
The state you keep waking up in is the one lucid dreamers train for
Your mind is awake while your body is in REM sleep. That's both sleep paralysis and a lucid dream. The difference is fear.
People who've had sleep paralysis for years figure this out on their own. They stop fighting it and the fear fades. Some of them start crossing into lucid dreaming. In community forums, the ones who get there describe it the same way: "a few times," "sometimes," no technique. It took them years.
Lucid Dream sessions
For when you wake at 3am and want to fall back asleep with intention instead of dread. One tap from the Lock Screen starts it. Spoken affirmations set the lucid dreaming intention while delta binaural audio settles you back to sleep.
Start with grounding.
A daily breathing practice and a voice journal that lets you record a dream and fall right back asleep. Lucid dream sessions when you're ready.
No credit card. No signup wall.
Your journal stays yours. No account required.